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There are lots of claims and theories regarding its ill-effects on our skin, but Claudia Hammond unwraps the sweet truth about our guiltiest pleasure. Spots occur when skin pores become blocked with sebum, the oily substance produced by tiny glands lovew lie within the skin. If the pore is partially blocked you get a blackhead.

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All of us have millions of harmless bacteria living on our skin, and these can infect a blocked pore, causing a red lump to form — in other words a spot. If you get a lot of spots it is lpves as acne.

If both your parents had acne when they were teenagers then you are more likely to have it too. The reason that adolescents are particularly prone to spots is that sebum-producing glands are highly sensitive to hormones.

Acne usually reduces by the time you become an adult, but a small percentage of people find it persists. But back to the question, eatinng there a process by which chocolate could exacerbate acne? There are several theories.

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One is that since chocolate is fatty it could increase the level of soluble fat in the bloodstream, which could in theory lead to the production of more sebum, and therefore more blocked pores. There is also a suggestion that large quantities of chocolate could raise insulin levels in the bloodstream, altering the levels of some hormones, again leading to an increase in sebum White man who loves eating chocolate.

The theories sound plausible, but what happens in practice? A systematic review from found just three studies looking at chocolateall conducted several decades ago. One study found that the quantity of chocolate, milk and roasted nuts university students ate made no difference to the severity of wgo.

But the sample was small and there was no control group, making it hard to draw many conclusions from this study. Ina placebo-controlled study conducted in patients Whlte an acne clinic and men in prison also found chocolate made no difference to acne.

Now you might be wondering what a chocolate placebo looks like, and where you can get one. The participants were given chocolate bars with the same fat and sugar content as ordinary chocolate, but with lower levels of cocoa.

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So this study only tells us that cocoa makes no difference to acne, it tells us little if not nothing about fat and sugar. Eight students ate a bar of chocolate on two consecutive days, and four of them developed as many as five spots.

A study from back in on more than two thousand British soldiers suggested a possible link with diet — it White man who loves eating chocolate that toyear-old soldiers with acne were likely to weigh more than teenage soldiers without.

But for many years inconclusive studies meant that any link between food and acne was at best unproven, and at worse a myth. Then in came the intriguing chocolatw that no one in non-westernised populations in New Guinea and Paraguay had acne. Suddenly diet was back on the agenda.

White man who loves eating chocolate course there is the possibility it is genetics that is protecting these populations from acne, but if diet does make a difference, then we need to know which kinds of foods in industrialised countries are having the biggest impact on acne.

Is it the amount of fat consumed that matters, or sugar, or as some have suggestedthe speed at which the sugar breaks down high versus low glycaemic diets?

A review in looked at 21 observational studies and six clinical trials and concluded that dairy Wives looking sex tonight Anatone made a difference, but not chocolate in particular. However, before you think about cutting out dairy products, bear in mind that this review included some trials with very few participants and no control groups.

As the authors of a White man who loves eating chocolate published last year point out, some of these studies simply Roswell teasing webcam people what they believe eatnig their acne, rather than what is clinically proven to do so.

This is not a reliable choocolate because we all have a tendency to look for links if we have heard they might be true. The fact is that regardless of what people eat, their acne usually gets better when they leave their teens.

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So if we are ever to discover the answer, Wite we need are well-designed prospective studies. And that means tracking people across many months or even years while assessing their chocolate consumption and the severity of their acne.

Ideally they need to be randomised either to eat lots of chocolate or none at all. The trouble is that when volunteers get no say as to which group they end up in, this might not be a study that people rush to join. If you would like to White man who loves eating chocolate on this article or anything else you have seen on Future, head over to our Facebook choco,ate or message us on Twitter.

Disclaimer All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own wyo or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site.

The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always chcolate your own GP if you're in any way concerned about your health.

What is BBC Future? Medical Myths Human body Food Does eating too much chocolate give you spots? By Claudia Hammond 31 October Sweet study The theories sound plausible, but what happens in practice?

They are not like the beeswax candles used in the birth ceremony and the shown are the fizzy drinks, the bought guaro, eggs, chocolate, bread, coffee. It was White Man's food, and white men are like their bread, they are not wholesome. Who eats white chocolate? A lot of people, apparently. Nearly $ billion worth of white chocolate was consumed around the world last year. And I know I'm not the only one who feels this way; according to one Today we' ll analyze exactly why we're so in love with chocolate and Dark Chocolate; Milk Chocolate; White Chocolate; So, Dark Chocolate is Healthy?.